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Spices, Allspice

Allspice is the dried, unripe berry of Pimenta dioica, an evergreen tree in the myrtle family. After drying, the berries are small, dark brown balls just a little larger than peppercorns.

Hailing from Jamaica, Mexico, and Honduras, allspice is pungent and fragrant. While often mistaken for a blend of "all spices", the taste and aroma of this single spice remind many people of a mix of cloves, cinnamon, and nutmeg.

Allspice is used in Jamaican jerk seasoning and in Jamaican soups, stews, and curries. It also is used in pickling spice, spiced tea mixes, and baked goods.

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Corn, No Yeast, No Molds, No Citrus, No Pseudograins, No Coconut, No Nightshade, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Legumes, No Grains, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Cinnamon
  • Spices, Cloves
  • Spices, Anise

Selecting and Storing

Store in a cool, dark, dry place.

Nutrition Information

Serving size: 1 tbsp allspice
Calories: 16 Omega-6 / Omega-3 ratio: 34 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.52 g
Saturated Fat
0.15 g
Monounsaturated Fat
0.04 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
4 g
ALA
4 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.33 g
Net Carbohydrate
3.03 g
Sugars
0 g
Fiber
1.3 g
Protein
0.37 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 32.4 IU 1%
Vitamin C 2.35 mg 4%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 2.16 mcg 1%
Niacin 0.17 mg 1%
Riboflavin 0 mg 0%
Thiamin 0.01 mg 1%
Minerals
Calcium 39.66 mg 4%
Copper 0.03 mg 2%
Iron 0.42 mg 2%
Magnesium 8.1 mg 2%
Manganese 0.18 mg 9%
Phosphorous 6.78 mg 1%
Potassium 62.64 mg 2%
Selenium 0.16 mcg 0%
Sodium 4.62 mg 0%
Zinc 0.06 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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