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Oranges

Oranges are the most popular citrus fruit and are believed to have originated in Southeast Asia.

A culinary staple used in everything from sauces and marinades to salads and seafood dishes, oranges pack a nutritional punch.

Along with vitamin C, oranges also provide flavonoids, soluble fiber and glutathione.  

Glycemic Index=42
Glycemic Load=5
Antioxidant Score (ORAC)=1,819

The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminC
  • Good Source of: Fiber
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Related Foods

  • Mandarin Oranges
  • Oranges
  • Grapefruit

Related Nutrients

  • Beta Cryptoxanthin
  • Ferulic Acid
  • Limonoids

Selecting and Storing

Choose oranges that are firm and heavy for their size. Store oranges at cool room temperature for a day or so, or refrigerate to keep up to 2 weeks.

Nutrition Information

Serving size: 1 whole
Calories: 62 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.16 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
9 g
ALA
9 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.39 g
Net Carbohydrate
12.25 g
Sugars
12.25 g
Fiber
3.14 g
Protein
1.23 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 294.75 IU 6%
Vitamin C 69.69 mg 116%
Vitamin D 0 IU 0%
Vitamin E 0.24 IU 1%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 39.3 mcg 10%
Niacin 0.37 mg 2%
Riboflavin 0.05 mg 3%
Thiamin 0.11 mg 7%
Minerals
Calcium 52.4 mg 5%
Copper 0.06 mg 3%
Iron 0.13 mg 1%
Magnesium 13.1 mg 3%
Manganese 0.03 mg 2%
Phosphorous 18.34 mg 2%
Potassium 237.11 mg 7%
Selenium 0.66 mcg 1%
Sodium 0 mg 0%
Zinc 0.09 mg 1%
Phytonutrients
Alpha-carotene 14.41 mcg
Beta-carotene 93.01 mcg
Beta-cryptoxanthin 151.96 mcg
Lutein + zeaxanthin 168.99 mcg
Lycopene 0 mcg

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