Radishes
Radishes are members of the cruciferous family of vegetables. Like their relatives - broccoli, cabbage, and kale - radishes have a distinct flavor and contain with cancer-fighting phytonutrients.
Typically enjoyed raw, radishes come in variety of shapes and colors and add bite to salads and soups with negligible calories.
Radishes are an excellent source of vitamin C and also contain glucosinolates.
Antioxidant Score (ORAC)=1,736
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminC
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Related Nutrients
Selecting and Storing
Choose well-shaped radishes with good color and a smooth, unblemished surface. Store radishes in plastic bags for up to two weeks in the refrigerator.
