Seaweed, Wakame
Wakame is an ocean vegetable typically found in seaweed salads and soups.
Wakame is highly concentrated source of two critical disease-fighting nutrients - folate and magnesium - as well as a good source of calcium and riboflavin.
Wakame, like other ocean vegetables is high in chlorophyll, making it a powerful cell protector.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of: Magnesium, Folate, EPA DHA Omega-3, Manganese
- Good Source of: Calcium, Copper, Riboflavin
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat
Related Foods
Related Nutrients
Selecting and Storing
Store wakame in a cool, dry place.
