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Spices, Celery Seed

Celery seed is the dried fruit of Apium graviolens, a biennial in the Umbelliferae, or parsley family.

While it is the same genus and species used as table celery, there are particular varieties that are used for the vegetable and the spice. The oval seeds are very small (about 1/16th of an inch) and light brown.

Celery seed is grown in France and India and tastes similar to table celery, with its warm, slightly bitter, aromatic flavor.

Estimated Glycemic Load=0

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: Manganese
  • Good Source of: Calcium, Iron
  • Preferences: No Fish, No Red Meat, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Cinnamon
  • Spices, Cloves
  • Spices, Anise

Selecting and Storing

Store in a cool, dark, dry place.

Nutrition Information

Serving size: 1 tbsp(s)celery seed:27 kcal calories
Calories: 27 Omega-6 / Omega-3 ratio: 18 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.77 g
Saturated Fat
0.15 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
14 g
ALA
14 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.89 g
Net Carbohydrate
2.06 g
Sugars
0.05 g
Fiber
0.83 g
Protein
1.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3.64 IU 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0.07 IU 0%
Vitamin B6 0.06 mg 3%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 0.7 mcg 0%
Niacin 0.21 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0.02 mg 1%
Minerals
Calcium 123.69 mg 12%
Copper 0.1 mg 5%
Iron 3.14 mg 17%
Magnesium 30.8 mg 8%
Manganese 0.53 mg 26%
Phosphorous 38.29 mg 4%
Potassium 98 mg 3%
Selenium 0.85 mcg 1%
Sodium 11.2 mg 0%
Zinc 0.49 mg 3%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 2.17 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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