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Spices, Chili Powder

Chili powder is a blend of spices that usually includes four antioxidant-rich ingredients: ground chili peppers, oregano, cumin, and garlic powder.

Typically used in Southwestern and Mexican-type cooking, chili powder can vary from mild to extremely spicy.

Estimated Glycemic Load=0
Antioxidant Score (ORAC)=23,636

The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of: VitaminA
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Corn, No Yeast, No Peanuts, No Citrus, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Spices, Cinnamon
  • Spices, Cloves
  • Spices, Anise

Selecting and Storing

Keep chili powder refrigerated.

Nutrition Information

Serving size: 1 tsp(s)chili powder:6 kcal calories
Calories: 6 Omega-6 / Omega-3 ratio: 9 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.34 g
Saturated Fat
0.06 g
Monounsaturated Fat
0.07 g
Polyunsaturated Fat
0.15 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
15 g
ALA
15 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.09 g
Net Carbohydrate
0.41 g
Sugars
0.14 g
Fiber
0.68 g
Protein
0.25 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 593 IU 12%
Vitamin C 1.28 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0.58 IU 2%
Vitamin B6 0.07 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 2.11 mg 3%
Folate 2 mcg 0%
Niacin 0 mg 0%
Riboflavin 0.02 mg 1%
Thiamin 0.01 mg 1%
Minerals
Calcium 5.56 mg 1%
Copper 0.01 mg 0%
Iron 0.29 mg 2%
Magnesium 3.4 mg 1%
Manganese 0.04 mg 2%
Phosphorous 6.06 mg 1%
Potassium 38.32 mg 1%
Selenium 0.12 mcg 0%
Sodium 20.2 mg 1%
Zinc 0.05 mg 0%
Phytonutrients
Alpha-carotene 41.8 mcg
Beta-carotene 300 mcg
Beta-cryptoxanthin 69.8 mcg
Lutein + zeaxanthin 6.2 mcg
Lycopene 0.42 mcg

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