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Horseradish, Prepared

Horseradish is a hot, pungent condiment made from a plant in the mustard family.

The powdered form of horseradish is made by grinding the root and drying in a gentle heat. Prepared horseradish is combined with vinegar and often other ingredients.

Fresh horseradish is available in many specialty markets or health food stores.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Broccoli
  • Cauliflower
  • Brussels sprouts

Related Nutrients

  • Dithiolthiones
  • Glucosinolates
  • Indole-3-carbinol (I3C)

Selecting and Storing

If selecting fresh horseradish, choose roots that are firm and free of blemishes and withering. Keep prepared horseradish refrigerated.

Nutrition Information

Serving size: 1 tbsp(s)horseradish
Calories: 7 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.1 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.02 g
Polyunsaturated Fat
0.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
8 g
ALA
8 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.69 g
Net Carbohydrate
1.2 g
Sugars
1.2 g
Fiber
0.49 g
Protein
0.18 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 0.3 IU 0%
Vitamin C 3.73 mg 6%
Vitamin D 0 IU 0%
Vitamin E 0 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0.2 mg 0%
Folate 8.55 mcg 2%
Niacin 0.06 mg 0%
Riboflavin 0 mg 0%
Thiamin 0 mg 0%
Minerals
Calcium 8.4 mg 1%
Copper 0.01 mg 0%
Iron 0.06 mg 0%
Magnesium 4.05 mg 1%
Manganese 0.02 mg 1%
Phosphorous 4.65 mg 0%
Potassium 36.9 mg 1%
Selenium 0.42 mcg 1%
Sodium 47.1 mg 2%
Zinc 0.12 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.15 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 1.5 mcg
Lycopene 0 mcg

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