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Beef, Grass-Fed

Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements.

For this reason, grass-fed animals are healthier and their meat is  higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.

Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit U.S. Wellness Meats for delivery direct to your door.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of:
  • Good Source of: Protein, Zinc, VitaminB12
  • Preferences: No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Corn, No Yeast, No Peanuts, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Related Foods

  • Beef, Grass-Fed
  • Lamb
  • Bison

Related Nutrients

  • Asparagine
  • Riboflavin (Vitamin B2)
  • Vitamin B12

Selecting and Storing

Buy organic, grass-fed beef that is raised without the use of hormones or antibiotics.

Nutrition Information

Serving size: 1 ounce(s)beef
Calories: 50 Omega-6 / Omega-3 ratio: 41 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.21 g
Saturated Fat
1.37 g
Monounsaturated Fat
1.58 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.18 g
Essential Fatty Acids (Omega-3)
6 g
ALA
6 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
123 mg
Cholesterol
19.32 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
5.37 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3.64 IU 0%
Vitamin C 0 mg 0%
Vitamin D 1.12 IU 0%
Vitamin E 0.05 IU 0%
Vitamin B6 0.11 mg 6%
Vitamin B12 0.76 mcg 13%
Vitamin K 0.42 mg 1%
Folate 0.84 mcg 0%
Niacin 1.21 mg 6%
Riboflavin 0.04 mg 2%
Thiamin 0.02 mg 1%
Minerals
Calcium 4.76 mg 0%
Copper 0.02 mg 1%
Iron 0.58 mg 3%
Magnesium 5.32 mg 1%
Manganese 0 mg 0%
Phosphorous 52.92 mg 5%
Potassium 92.96 mg 3%
Selenium 5.77 mcg 8%
Sodium 22.68 mg 1%
Zinc 2.11 mg 14%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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