Pork, Pasture-Raised
Pork is separated into two varieties - fresh and cured.
Cured pork includes bacon, ham and pork-based lunchmeats and hot dogs - all of which are traditionally preserved with sodium nitrite. Thanks to US Wellness Meats, Niman Ranch and Maverick Ranch, all-natural, nitrite-free and grass-fed products are now available nationwide.
When choosing pork products, look for meat from pasture-raised pigs that contains no antibiotics and only all-natural preservatives (like celery seed).
Because of improved feeding techniques, trichinosis in pork is now rarely an issue. Be sure to take normal precautions including washing anything (hands, knives, cutting boards, etc.) that comes in contact with raw pork. Never taste uncooked pork. Most experts recommend an internal temperature of from 150° to 165°F, which will kill bacteria or parasites but still produce a juicy, tender result.
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
- Excellent Source of: Protein, Selenium, VitaminB6, Thiamin, Niacin
- Good Source of: Zinc, Riboflavin, Phosphorous
- Preferences: No Fish, No Red Meat, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sodium, Low Sugars
Related Foods
Related Nutrients
Selecting and Storing
Choose pork that is pale pink with a small amount of marbling - with white not yellow fat. The darker pink the flesh, the older the animal. Fresh pork should be stored in the coldest part of the refrigerator for up to 2 days. Pork can be frozen, in airtight packaging, from 3 to 6 months.
