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Pork, Bacon

Bacon is "side pork" - the side of a pig - that has been cured and smoked. Sliced bacon has been trimmed of its rind, sliced and packaged. Slab bacon comes in one chunk that must be sliced and is somewhat cheaper than pre-sliced bacon.

"Conventional" bacon is a processed meat which is high in sodium and contains harmful preservatives such as sodium nitrites. If you choose to eat bacon, look for organic, uncured bacon.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of:
  • Good Source of: Protein, Selenium
  • Preferences: No Fish, No Red Meat, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Coconut, No Pseudograins, No Citrus, No Corn, No Yeast, No Peanuts, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sugars

Related Foods

  • Pork, Pasture-Raised
  • Pork, Bacon

Selecting and Storing

Keep bacon refrigerated or frozen.

Nutrition Information

Serving size: 2 slice(s)pork
Calories: 88 Omega-6 / Omega-3 ratio: 22 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
6.92 g
Saturated Fat
2.27 g
Monounsaturated Fat
3.05 g
Polyunsaturated Fat
0.78 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
34 g
ALA
34 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
17.12 mg
Total Carbohydrate
0.22 g
Net Carbohydrate
0.22 g
Sugars
0 g
Fiber
0 g
Protein
5.72 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5.92 IU 0%
Vitamin C 0 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0.05 IU 0%
Vitamin B6 0.05 mg 2%
Vitamin B12 0 mcg 0%
Vitamin K 0.02 mg 0%
Folate 0.32 mcg 0%
Niacin 1.7 mg 8%
Riboflavin 0.04 mg 2%
Thiamin 0.06 mg 4%
Minerals
Calcium 1.6 mg 0%
Copper 0.03 mg 2%
Iron 0.24 mg 1%
Magnesium 4.8 mg 1%
Manganese 0 mg 0%
Phosphorous 80.96 mg 8%
Potassium 86.24 mg 2%
Selenium 9.44 mcg 13%
Sodium 350.88 mg 15%
Zinc 0.54 mg 4%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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