Spices
Spices are aromatic seasonings derived from the bark, buds, fruit, roots, seeds or stems of various plants and trees.
Prized long before recorded history, spices have always been used to flavor foods. In addition, they have been used as medicine, in perfumes and fragrances and in ceremonies.
Once thought to only lend flavor to the dishes they accompanied, research now shows that spices are high in antioxidants and add a bevy of health promoting phytonutrients, as well.
Learn about the unique health benefits of individual spices by choosing from the links to the right.
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Corn, No Soy, No Dairy, No Poultry, No Molds, No Seeds, No Coconut, No Pseudograins, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Related Recipes
Related Nutrients
Selecting and Storing
Purchase spices in small quantiies; ground spices quickly lose their aroma and flavor. If you prefer to choose whole spices, they can be ground as needed. Store spices in airtight containers in a cool, dark place for no more than 6 months.
