Print

Ketchup

Ketchup, or catsup, is a thick, spicy sauce is a traditional American accompaniment for French fries, hamburgers and many other foods.

While the primary ingredient in the ketchup we know is tomatoes, this popular sauce is believed to have originated from a spicy pickled-fish condiment popular in 17th-century China.

Because tomatoes are a heavily pesticided crop, it is important to choose organic ketchup like Muir Glen.

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Coconut, No Pseudograins, No Citrus, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat

Related Foods

  • Mustard
  • Tamari
  • Ketchup

Selecting and Storing

Nutrition Information

Serving size: 1 tbsp(s)catsup:5 kcal calories
Calories: 15 Omega-6 / Omega-3 ratio: 19 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.05 g
Saturated Fat
0.01 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.77 g
Net Carbohydrate
3.73 g
Sugars
3.42 g
Fiber
0.04 g
Protein
0.26 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 139.95 IU 3%
Vitamin C 2.26 mg 4%
Vitamin D 0 IU 0%
Vitamin E 0.22 IU 1%
Vitamin B6 0.02 mg 1%
Vitamin B12 0 mcg 0%
Vitamin K 0.42 mg 1%
Folate 1.5 mcg 0%
Niacin 0.21 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0 mg 0%
Minerals
Calcium 2.7 mg 0%
Copper 0.03 mg 2%
Iron 0.08 mg 0%
Magnesium 2.85 mg 1%
Manganese 0.02 mg 1%
Phosphorous 4.95 mg 0%
Potassium 57.3 mg 2%
Selenium 0.04 mcg 0%
Sodium 167.1 mg 7%
Zinc 0.04 mg 0%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 84 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 2506.35 mcg

Send Food: