Print

Cheese, Asiago

Pronounced (Ah-see-ah´-go), asiago derives its name from a small town in northern Italy. In Italy, Asiago usually means Asiago Fresco (fresh), which has a mild flavor and semi-hard texture. However, in Wisconsin, cheesemakers age Asiago to develop sharper flavors.

The flavor of asiago changes from mild when young to sharp, buttery and nutty when aged. It is similar to a blend of aged Cheddar and Parmesan. Texture changes from elastic and firm to hard and granular with age. Serve as a table cheese; shred or grate into cooked dishes.

Because cheese is essentially milk that is condensed, it is important to choose asiago cheese made from organic milk, free from hormones

.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium, Protein
  • Good Source of: Phosphorous
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts, Low Carbohydrate, Low Cholesterol, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic asiago and keep refrigerated. This cheese goes well with pasta, figs, grapes, apples, pears, dried fruits, and balsamic vinegar; for wines pair withLate Harvest Gewurztraminer; red wines such as Cabernet Franc, Pinot Noir and Beaujolais.

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 110 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.23 g
Saturated Fat
4.59 g
Monounsaturated Fat
2.1 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
83 g
ALA
83 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
19.04 mg
Total Carbohydrate
0.9 g
Net Carbohydrate
0.9 g
Sugars
0.22 g
Fiber
0 g
Protein
10.01 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 111.72 IU 2%
Vitamin C 0 mg 0%
Vitamin D 7.84 IU 2%
Vitamin E 0.06 IU 0%
Vitamin B6 0.03 mg 2%
Vitamin B12 0.34 mcg 6%
Vitamin K 0.48 mg 1%
Folate 1.96 mcg 0%
Niacin 0.08 mg 0%
Riboflavin 0.09 mg 5%
Thiamin 0.01 mg 1%
Minerals
Calcium 331.52 mg 33%
Copper 0.01 mg 0%
Iron 0.23 mg 1%
Magnesium 12.32 mg 3%
Manganese 0.01 mg 0%
Phosphorous 194.32 mg 19%
Potassium 25.76 mg 1%
Selenium 6.3 mcg 9%
Sodium 448.56 mg 19%
Zinc 0.77 mg 5%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 7.84 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

Send Food: