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Cheese, Colby

Cheesemakers first produced Colby cheese, a close relative of Cheddar, in the central Wisconsin town of Colby in 1885.

While similar in flavor to Cheddar, Colby is softer and has a more open texture and higher moisture content. It is also more elastic thant cheddar as cheesemakers spray the curds with cold water and stir them while they are still in the vat to prevent the curds from knitting together.

Because cheese is essentially milk that is condensed it is important to choose colby cheese made from organic milk, free from hormones.


The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of: Calcium, Protein, Phosphorous
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic colby cheese and keep refrigerated. This cheese goes well with apples, pears, onions, tomatoes; for wines pair with red wines, such as Burgundy or Cabernet Sauvignon; lager or pilsner beers

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 110 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.99 g
Saturated Fat
5.66 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
0.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
78 g
ALA
78 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
26.6 mg
Total Carbohydrate
0.72 g
Net Carbohydrate
0.72 g
Sugars
0.15 g
Fiber
0 g
Protein
6.65 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 278.32 IU 6%
Vitamin C 0 mg 0%
Vitamin D 6.72 IU 2%
Vitamin E 0.08 IU 0%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.23 mcg 4%
Vitamin K 0.76 mg 1%
Folate 5.04 mcg 1%
Niacin 0.03 mg 0%
Riboflavin 0.11 mg 6%
Thiamin 0 mg 0%
Minerals
Calcium 191.8 mg 19%
Copper 0.01 mg 0%
Iron 0.21 mg 1%
Magnesium 7.28 mg 2%
Manganese 0 mg 0%
Phosphorous 127.96 mg 13%
Potassium 35.56 mg 1%
Selenium 4.06 mcg 6%
Sodium 169.12 mg 7%
Zinc 0.86 mg 6%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 22.96 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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