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Cheese, Cream

Cream Cheese, an American original, became popular around 1880 when factories spread from the Northeast to the rest of the country.

At that time, cheesemaking underwent a revolutionary change with the invention of the separator, which made it possible to separate the whey immediately from the hot solids, allowing cheesemakers to pack the curd hot, and the shelf life for the finished cheese doubled.

When it comes to cream cheese, there are several options - full fat, low fat and fat free (called Neufchatel).

Because cheese is essentially milk that is condensed it is important to choose cream cheese made from organic milk, free from hormones.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Corn, No Yeast, No Peanuts, No Pseudograins, No Coconut, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sodium, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic cream cheese and keep refrigerated. This cheese goes well with fresh fruit, jams and jellies, fruit and nut breads. For wines pair with fruity white wines like Riesling.

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 98 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
9.76 g
Saturated Fat
6.15 g
Monounsaturated Fat
2.75 g
Polyunsaturated Fat
0.35 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
137 g
ALA
137 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
30.8 mg
Total Carbohydrate
0.74 g
Net Carbohydrate
0.74 g
Sugars
0.06 g
Fiber
0 g
Protein
2.11 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 376.88 IU 8%
Vitamin C 0 mg 0%
Vitamin D 7 IU 2%
Vitamin E 0.08 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0.12 mcg 2%
Vitamin K 0.81 mg 1%
Folate 3.64 mcg 1%
Niacin 0.03 mg 0%
Riboflavin 0.06 mg 4%
Thiamin 0 mg 0%
Minerals
Calcium 22.4 mg 2%
Copper 0 mg 0%
Iron 0.34 mg 2%
Magnesium 1.68 mg 0%
Manganese 0 mg 0%
Phosphorous 29.12 mg 3%
Potassium 33.32 mg 1%
Selenium 0.67 mcg 1%
Sodium 82.88 mg 3%
Zinc 0.15 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 24.92 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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