Caviar
This indulgent appetizer ingredient is packed with an array of nutrients including vitamin B12 and omega-3 fatty acids.
Caviar is simply sieved and lightly salted fish roe (eggs). Sturgeon roe is premium and considered the "true" caviar.
The three main types of caviar are beluga, osetra and sevruga. The best (and priciest) is from the beluga sturgeon found in the Caspian Sea. Beluga caviar is valued for its soft, extremely large (pea-size) eggs. It can range in color from pale silver-gray to black. Osetra is medium-sized and gray to brownish. Sevruga is the smaller gray variety. Other popular (and less expensive) varieties include lumpfish caviar (tiny, hard, black eggs), whitefish caviar (also called American Golden ) with its small yellow-gold eggs and salmon or red caviar (medium-size, pale orange to deep red eggs).
Estimated Glycemic Load=0
The Benefits
- Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
- Excellent Source of: Magnesium, Selenium, VitaminB12, EPA DHA Omega-3
- Good Source of: Iron, Protein, VitaminD, Riboflavin
- Preferences: No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sugars
Related Foods
Related Nutrients
Selecting and Storing
Caviar is highly perishable and must be refrigerated from the time it's taken from the fish to the time it's consumed. Pasteurized caviar has been partially cooked, giving the eggs a slightly different texture. It's less perishable and may not require refrigeration before opening. Pressed caviar is composed of damaged or fragile eggs and may be a combination of several different types of roe. It's treated, salted and pressed, and can't be compared to fresh caviar. Read the label on how to handle the caviar you purchase.
