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Cheese, Mascarpone

Mascarpone originated in the Lombardy region of Italy and was made during the fall and winter months and used strictly as a dessert cheese.

With its rich, buttery, slightly sweet flavor and smooth, thick, creamy texture, mascarpone contains 70 percent milkfat, which makes it a triple crème.

Because cheese is essentially milk that is condensed it is important to choose mascarpone cheese made from organic milk, free from hormones.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Corn, No Yeast, No Peanuts, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Grains, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic mascarpone and keep refrigerated. Mascarpone pairs well with berries, fresh figs, and wheat crackers; for wines pair with dry sparkling wines or champagne.

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 49 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.63 g
Saturated Fat
2.32 g
Monounsaturated Fat
1.02 g
Polyunsaturated Fat
0.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
31 g
ALA
31 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
14.28 mg
Total Carbohydrate
0.85 g
Net Carbohydrate
0.85 g
Sugars
0.08 g
Fiber
0 g
Protein
3.15 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 124.6 IU 2%
Vitamin C 0 mg 0%
Vitamin D 2.8 IU 1%
Vitamin E 0.03 IU 0%
Vitamin B6 0.01 mg 0%
Vitamin B12 0.1 mcg 2%
Vitamin K 0.31 mg 0%
Folate 3.36 mcg 1%
Niacin 0.03 mg 0%
Riboflavin 0.05 mg 3%
Thiamin 0 mg 0%
Minerals
Calcium 57.96 mg 6%
Copper 0.01 mg 0%
Iron 0.11 mg 1%
Magnesium 3.08 mg 1%
Manganese 0 mg 0%
Phosphorous 44.24 mg 4%
Potassium 29.4 mg 1%
Selenium 4.06 mcg 6%
Sodium 23.52 mg 1%
Zinc 0.32 mg 2%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 9.24 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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