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Cheese, Monterey Jack

In the 1890s, a Scotsman named David Jacks first produced Monterey Jack in Monterey, California.

With a delicate, buttery, and slightly tart flavor, Monterey Jack has a creamy, open texture and a variety of flavors including dill, garlic, hot pepper, jalapeño pepper, habañero pepper, pesto, wild morel and leek, lemon peppercorn, roasted garlic, onion and chive, salsa, five peppercorn, blueberry, apple and cinnamon, Caesar and more.

Because cheese is essentially milk that is condensed it is important to choose monterey jack cheese made from organic milk, free from hormones.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium
  • Good Source of: Protein, Phosphorous
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic Monterey Jack cheese and keep refrigerated. It pairs well with Mexican-style ingredients, fruit, quesadillas, and poultry; for wines pair with fruity wines like Riesling, Colombard or Rhine; spicy Jacks are great with lager beers or Belgian-style ales.

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 104 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.48 g
Saturated Fat
5.34 g
Monounsaturated Fat
2.45 g
Polyunsaturated Fat
0.25 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
73 g
ALA
73 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
24.92 mg
Total Carbohydrate
0.19 g
Net Carbohydrate
0.19 g
Sugars
0.14 g
Fiber
0 g
Protein
6.85 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 215.32 IU 4%
Vitamin C 0 mg 0%
Vitamin D 6.16 IU 2%
Vitamin E 0.07 IU 0%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.23 mcg 4%
Vitamin K 0.7 mg 1%
Folate 5.04 mcg 1%
Niacin 0.03 mg 0%
Riboflavin 0.11 mg 6%
Thiamin 0 mg 0%
Minerals
Calcium 208.88 mg 21%
Copper 0.01 mg 0%
Iron 0.2 mg 1%
Magnesium 7.56 mg 2%
Manganese 0 mg 0%
Phosphorous 124.32 mg 12%
Potassium 22.68 mg 1%
Selenium 4.06 mcg 6%
Sodium 150.08 mg 6%
Zinc 0.84 mg 6%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 21.84 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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