Print

Cheese, Provolone

While similar to Mozzarella, producers use more and different types of cultures to make Provolone, resulting in fuller flavors and better aging.

In earlier times, Italian cheesemakers heated curing rooms with wood fires to impart a slightly smoky flavor to the cheese.

Provolone can vary from slightly piquant and soft when young to sharp, firm and granular when aged.

Because cheese is essentially milk that is condensed it is important to choose provolone cheese made from organic milk, free from hormones

.

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
  • Excellent Source of: Calcium
  • Good Source of: Protein, Phosphorous
  • Preferences: No Corn, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Poultry, No Pseudograins, No Coconut, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Sugars

Related Foods

  • Cheese
  • Cheese, Asiago
  • Cheese, Blue

Selecting and Storing

Choose organic Provolone cheese and keep refrigerated. It pairs well nitrite-free, organic cured meats, tomatoes, pears, grapes, figs; for wines try Beaujalais, Late Harvest Gewurztraminer, Italian beers, and lager beers.

Nutrition Information

Serving size: 1 ounce(s)cheese
Calories: 98 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.45 g
Saturated Fat
4.78 g
Monounsaturated Fat
2.07 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
77 g
ALA
77 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
19.32 mg
Total Carbohydrate
0.6 g
Net Carbohydrate
0.6 g
Sugars
0.16 g
Fiber
0 g
Protein
7.16 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 246.4 IU 5%
Vitamin C 0 mg 0%
Vitamin D 5.6 IU 1%
Vitamin E 0.06 IU 0%
Vitamin B6 0.02 mg 1%
Vitamin B12 0.41 mcg 7%
Vitamin K 0.62 mg 1%
Folate 2.8 mcg 1%
Niacin 0.04 mg 0%
Riboflavin 0.09 mg 5%
Thiamin 0.01 mg 1%
Minerals
Calcium 211.68 mg 21%
Copper 0.01 mg 0%
Iron 0.15 mg 1%
Magnesium 7.84 mg 2%
Manganese 0 mg 0%
Phosphorous 138.88 mg 14%
Potassium 38.64 mg 1%
Selenium 4.06 mcg 6%
Sodium 245.28 mg 10%
Zinc 0.9 mg 6%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 19.04 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

Send Food: