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Chicken, Cornish Game Hens

Cornish game hens are a hybrid of Cornish and White Rock chickens. Harvested at 4 to 6 weeks, these miniature chickens weigh up to 2 1/2 pounds. Because of their small size, each hen is usually just enough for one serving.

The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, Zinc, VitaminB6, Niacin, Riboflavin, Phosphorous
  • Good Source of: Magnesium, Potassium, Thiamin
  • Preferences: No Yeast, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Legumes, No Grains, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Fish, No Eggs, No Corn, No Peanuts, Low Carbohydrate, Low Sugars

Related Foods

  • Chicken, Pasture-Raised
  • Turkey
  • Pheasant

Selecting and Storing

Choose fresh or frozen organic game hens. If fresh, use within 3 days fo purchase.

Nutrition Information

Serving size: 1 whole chicken
Calories: 277 Omega-6 / Omega-3 ratio: 15 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.96 g
Saturated Fat
2.03 g
Monounsaturated Fat
2.56 g
Polyunsaturated Fat
1.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
96 g
ALA
48 mg
EPA, DHA
24 mg, 48 mg
EPA
24 mg,
DHA
48 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
217.49 mg
Total Carbohydrate
0 g
Net Carbohydrate
0 g
Sugars
0 g
Fiber
0 g
Protein
47.9 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 179.25 IU 4%
Vitamin C 1.43 mg 2%
Vitamin D 0 IU 0%
Vitamin E 0.5 IU 2%
Vitamin B6 0.92 mg 46%
Vitamin B12 0 mcg 0%
Vitamin K 5.74 mg 7%
Folate 7.17 mcg 2%
Niacin 16.12 mg 81%
Riboflavin 0.52 mg 31%
Thiamin 0.22 mg 15%
Minerals
Calcium 28.68 mg 3%
Copper 0.13 mg 6%
Iron 1.77 mg 10%
Magnesium 50.19 mg 13%
Manganese 0.04 mg 2%
Phosphorous 382.4 mg 38%
Potassium 642.91 mg 18%
Selenium 37.76 mcg 54%
Sodium 162.52 mg 7%
Zinc 3.13 mg 21%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

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