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Beans, Green

Green beans, also called string beans or snap beans, are an American classic side dish.

They have a long, slender green pod - all of which is edible - with small seeds inside.

The wax bean is a pale yellow variety of green bean.

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Paleo Diet (Light), Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: VitaminC
  • Good Source of: Fiber, VitaminA, VitaminK, Folate, Manganese
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Pseudograins, No Coconut, No Citrus, No Nightshade, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Related Foods

  • Beans
  • Lentils
  • Peas, Edible Pod

Selecting and Storing

Green beans are available year-round, with their peak of freshness between the months of May to October. Choose crisp, bright-colored beans that are free of blemishes. Store in the refrigerator, tightly wrapped in a plastic bag, for up to 5 days.

Nutrition Information

Serving size: 1 cup(s)beans
Calories: 34 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
0.13 g
Saturated Fat
0.03 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
40 g
ALA
40 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
7.84 g
Net Carbohydrate
4.1 g
Sugars
1.54 g
Fiber
3.74 g
Protein
2 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 759 IU 15%
Vitamin C 17.93 mg 30%
Vitamin D 0 IU 0%
Vitamin E 0.45 IU 2%
Vitamin B6 0.08 mg 4%
Vitamin B12 0 mcg 0%
Vitamin K 15.84 mg 20%
Folate 40.7 mcg 10%
Niacin 0.83 mg 4%
Riboflavin 0.12 mg 7%
Thiamin 0.09 mg 6%
Minerals
Calcium 40.7 mg 4%
Copper 0.08 mg 4%
Iron 1.14 mg 6%
Magnesium 27.5 mg 7%
Manganese 0.24 mg 12%
Phosphorous 41.8 mg 4%
Potassium 229.9 mg 7%
Selenium 0.66 mcg 1%
Sodium 6.6 mg 0%
Zinc 0.26 mg 2%
Phytonutrients
Alpha-carotene 75.9 mcg
Beta-carotene 416.9 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 704 mcg
Lycopene 0 mcg

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