Squash, Acorn
Acorn squash is a starchy vegetable that has a naturally sweet flavor. It is considered a winter squash, but will last months after being harvested. Predominantly, it is a great source of fiber, which helps promote gastrointestinal health and reduces your risk of heart disease and diabetes.
Acorn squash is packed with vitamin A and vitamin C - antioxidants that boost the system and can improve eye and skin health. The high levels of potassium and magnesium found in acorn squash can help to reduce stress and lower blood pressure.
Glycemic Load=4
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminC
- Good Source of: Magnesium, Potassium, VitaminA, VitaminB6, Thiamin, Manganese
- Preferences: No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Fish, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
