Shellfish, Squid
Squid, or more often presented as “calamari,” is suggested as one of the best fish to eat due to its low mercury content and high amounts of vitamins and minerals.
Squid is one of the best sources of copper, a trace mineral that helps the body absorb iron and form red blood cells, as well as phosphorus and magnesium that support overall well-being and immunity.
It's high levels of selenium reduce inflammation, helping those with arthritis find relief. It is also rich in B vitamins that help stabilize blood sugar levels, lower the intensity of migraines, and lower the risk of heart disease.
Glycemic Load=1
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
- Excellent Source of: Copper
- Good Source of: Selenium, EPA DHA Omega-3
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Coconut, No Pseudograins, No Citrus, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
