Lucuma
Lucuma is a sweet fruit native to Peru. To some, it tastes likes a mango crossed with an apricot, while others find a dense sweetness similar to maple syrup. It is so popular and renowned in the Peruvian culture that it is known as “gold of the Incas.” As its color might suggest, it is full of beta-carotene, which boosts the immune system and supports vision health. The sugars found in lucuma do not spike blood sugar and are a great natural sweeter. Lucuma is a great resource for vegetarians as it is rich in iron and niacin, which helps digestion and muscle development.
Glycemix Load= 7
The Benefits
- Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Paleo Diet (Light), Paleo Diet (Strict), Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
- Excellent Source of:
- Good Source of:
- Preferences: No Coconut, No Pseudograins, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Legumes, No Nightshade, No Citrus, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
