Squash, Chayote
Chayote squash is a fruit belonging to the Curcurbitacea family which also includes melons and cucumbers. It has a fairly neutral flavor, so it is often used as a carrier for spices and flavors in dishes.
More commonly known in Southern parts of the United States as a mirliton, this gourd can be eaten raw or cooked and is popular among Creole dishes. The majority of the fruit is actually water and fiber, so it helps you feel full without over consuming. The fiber content aids in gastrointestinal relief and lowers blood pressure. Chayote is a good source of vitamin C which is necessary for building a strong immunity and building collagen.
Glycemic Load=2
The Benefits
- Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Vegetarian Diet, Whole Food
- Excellent Source of: VitaminC, Folate
- Good Source of: Fiber, Zinc, VitaminK, Copper, Manganese
- Preferences: No Fish, No Shellfish, No Soy, No Yeast, No Legumes, No Red Meat, No Eggs, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Corn, No Peanuts, No Grains, No Molds, No Nightshade, No Citrus, No Pork, No Coconut, No Pseudograins, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
