Print

Peas, Mature

The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Folate, Thiamin, Phosphorous, Manganese
  • Good Source of: Zinc, VitaminK, Niacin, Riboflavin
  • Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Grains, No Molds, No Nightshade, No Citrus, No Coconut, No Pseudograins, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat

Related Foods

  • Beans
  • Lentils
  • Peas, Edible Pod

Selecting and Storing

Nutrition Information

Serving size: 0.5 cup(s)peas
Calories: 336 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
1.14 g
Saturated Fat
0.16 g
Monounsaturated Fat
0.24 g
Polyunsaturated Fat
0.49 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
83 g
ALA
83 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.46 g
Net Carbohydrate
34.34 g
Sugars
7.88 g
Fiber
25.12 g
Protein
24.18 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 146.76 IU 3%
Vitamin C 1.77 mg 3%
Vitamin D 0 IU 0%
Vitamin E 0.09 IU 0%
Vitamin B6 0.17 mg 8%
Vitamin B12 0 mcg 0%
Vitamin K 14.28 mg 18%
Folate 269.89 mcg 67%
Niacin 2.85 mg 14%
Riboflavin 0.21 mg 12%
Thiamin 0.72 mg 48%
Minerals
Calcium 54.17 mg 5%
Copper 0 mg 0%
Iron 4.36 mg 24%
Magnesium 113.27 mg 28%
Manganese 1.37 mg 68%
Phosphorous 360.51 mg 36%
Potassium 966.28 mg 28%
Selenium 1.58 mcg 2%
Sodium 14.78 mg 1%
Zinc 2.96 mg 20%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 87.66 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0 mcg

Send Food: