Grains, Millet
Millet is a sweet flavored, mild grain that is gluten-free.
A round and golden yellow grain, it is sold whole, ground into a coarse meal, flour, or puffed for cereal.
Millet is high in carbohydrates and provide a good source of protein, copper, magnesium, zinc, thiamin and niacin.
Glycemic Index = 71
Glycemic Load = 25
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low FODMAP Diet, Low Histamine Diet, Low Oxalate Diet, Pescetarian Diet, Vegetarian Diet
- Excellent Source of: Manganese
- Good Source of: Magnesium, Protein, Zinc, Copper, Thiamin, Niacin, Phosphorous
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Pseudograins, No Coconut, No Nightshade, No Legumes, No Corn, No Yeast, No Peanuts, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Store dry millet in an airtight container in a cool, dry place.
