Grains, Amaranth
Amaranth has been touted as a miracle grain, a supergrain, and even the "grain of the future".
With its earthy sweetness, is not a true grain but the seeds of a weedy plant enjoyed back to the times of the ancient Aztecs.
Amaranth is gluten-free, provides a good source of fiber and protein, and an excellent source of magnesium. It's important to note, however, that amaranth is higher on the glycemic index than other grains.
Glycemic Index = 97
Glycemic Load = 21
The Benefits
- Special diets: Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Acid Diet, Low FODMAP Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Pescetarian Diet, Primal Diet, Vegetarian Diet
- Excellent Source of:
- Good Source of:
- Preferences: No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Citrus, No Coconut, No Nightshade, No Legumes, No Grains, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat
Related Foods
Selecting and Storing
Make sure that the package is tightly sealed and store amaranth like any grain, in an air tight container at room temperature or in the refrigerator.
