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Tuscan Turkey Salad with Castelvetrano Olives

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, PCOS Diet
  • Excellent Source of: Calcium, Fiber, Protein, Selenium, VitaminA, VitaminC, VitaminK, Folate, Riboflavin, ALA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Magnesium, Potassium, Zinc, VitaminB6, Copper, Thiamin
  • Preferences: No Coconut, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 295.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.46 g
Saturated Fat
3.98 g
Monounsaturated Fat
7.76 g
Polyunsaturated Fat
4.77 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
895 g
ALA
892 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
39.55 mg
Total Carbohydrate
17.6 g
Net Carbohydrate
11.89 g
Sugars
6.18 g
Fiber
5.71 g
Protein
18.97 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1663.61 IU 33%
Vitamin C 19.63 mg 33%
Vitamin D 3.5 IU 1%
Vitamin E 1.83 IU 6%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.24 mcg 4%
Vitamin K 70.7 mg 88%
Folate 96.77 mcg 24%
Niacin 0.9 mg 4%
Riboflavin 0.42 mg 25%
Thiamin 0.24 mg 16%
Minerals
Calcium 202 mg 20%
Copper 0.31 mg 16%
Iron 2.94 mg 16%
Magnesium 75.07 mg 19%
Manganese 0.58 mg 29%
Phosphorous 267.7 mg 27%
Potassium 662.46 mg 19%
Selenium 17.7 mcg 25%
Sodium 1432.78 mg 60%
Zinc 2.07 mg 14%
Phytonutrients
Alpha-carotene 24.24 mcg
Beta-carotene 937.47 mcg
Beta-cryptoxanthin 2.11 mcg
Lutein + zeaxanthin 2092.48 mcg
Lycopene 617.52 mcg