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Paleo Tuscan Turkey Salad with Castelvetrano Olives

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Clean Lemon Dressing
  • 1 Serving(s) Paleo Tuscan Turkey Salad

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Protein, Selenium, VitaminA, VitaminC, VitaminK, ALA Omega-3, Manganese
  • Good Source of: Calcium, Iron, Magnesium, Potassium, Folate, Copper, Riboflavin, Phosphorous
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

Nutrition Information

0.5 Servings Fruits / 3.5 Servings Vegetables
Calories: 204.4 Omega-6 / Omega-3 ratio: 5 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.1 g
Saturated Fat
1.8 g
Monounsaturated Fat
6.87 g
Polyunsaturated Fat
4.52 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
805 g
ALA
803 mg
EPA, DHA
0 mg, 3 mg
EPA
0 mg,
DHA
3 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
27.09 mg
Total Carbohydrate
7.75 g
Net Carbohydrate
5.44 g
Sugars
4.42 g
Fiber
2.31 g
Protein
13.64 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1604.53 IU 32%
Vitamin C 18.86 mg 31%
Vitamin D 1.26 IU 0%
Vitamin E 1.79 IU 6%
Vitamin B6 0.19 mg 10%
Vitamin B12 0 mcg 0%
Vitamin K 67.82 mg 85%
Folate 69.25 mcg 17%
Niacin 0.5 mg 2%
Riboflavin 0.27 mg 16%
Thiamin 0.14 mg 9%
Minerals
Calcium 111 mg 11%
Copper 0.22 mg 11%
Iron 2.1 mg 12%
Magnesium 55.13 mg 14%
Manganese 0.47 mg 24%
Phosphorous 162.92 mg 16%
Potassium 502.1 mg 14%
Selenium 15.02 mcg 21%
Sodium 1087.1 mg 45%
Zinc 1.37 mg 9%
Phytonutrients
Alpha-carotene 24.24 mcg
Beta-carotene 937.05 mcg
Beta-cryptoxanthin 2.11 mcg
Lutein + zeaxanthin 2092.48 mcg
Lycopene 617.52 mcg

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