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Paleo Taco Salad with Cilantro Vinaigrette

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Paleo Taco Salad
  • 1 Serving(s) Cilantro Vinaigrette

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food, Low Carb High Fat (LCHF)
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Niacin, Riboflavin, Phosphorous, Manganese
  • Good Source of: Calcium, VitaminE, Thiamin, ALA Omega-3
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Shellfish, No Soy, No Yeast, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 515.8 Omega-6 / Omega-3 ratio: 8 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
38.22 g
Saturated Fat
9.44 g
Monounsaturated Fat
21.49 g
Polyunsaturated Fat
3.57 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
385 g
ALA
384 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
70.37 mg
Total Carbohydrate
21.32 g
Net Carbohydrate
11.17 g
Sugars
4.79 g
Fiber
10.15 g
Protein
26.86 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 6560.68 IU 131%
Vitamin C 34.46 mg 57%
Vitamin D 0 IU 0%
Vitamin E 5.47 IU 18%
Vitamin B6 0.92 mg 46%
Vitamin B12 2.24 mcg 37%
Vitamin K 328.64 mg 411%
Folate 215.74 mcg 54%
Niacin 7.91 mg 40%
Riboflavin 0.45 mg 26%
Thiamin 0.21 mg 14%
Minerals
Calcium 127 mg 13%
Copper 0.43 mg 22%
Iron 6.08 mg 34%
Magnesium 110.05 mg 28%
Manganese 0.84 mg 42%
Phosphorous 304.32 mg 30%
Potassium 1282.57 mg 37%
Selenium 18.04 mcg 26%
Sodium 1080.33 mg 45%
Zinc 6.37 mg 42%
Phytonutrients
Alpha-carotene 49.9 mcg
Beta-carotene 3853.99 mcg
Beta-cryptoxanthin 78.12 mcg
Lutein + zeaxanthin 7781.44 mcg
Lycopene 0.21 mcg

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