Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
38.22 g
|
|
Saturated Fat |
9.44 g
|
|
Monounsaturated Fat |
21.49 g
|
|
Polyunsaturated Fat |
3.57 g
|
|
Trans Fat |
0.85 g
|
|
Essential Fatty Acids (Omega-3) |
385 g
|
|
ALA |
384 mg
|
|
EPA, DHA |
1 mg, 0 mg
|
|
EPA |
1 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
124 mg
|
|
Cholesterol |
70.37 mg
|
|
Total Carbohydrate |
21.32 g
|
|
Net Carbohydrate |
11.17 g
|
|
Sugars |
4.79 g
|
|
Fiber |
10.15 g
|
|
Protein |
26.86 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 6560.68 IU | 131% |
Vitamin C | 34.46 mg | 57% |
Vitamin D | 0 IU | 0% |
Vitamin E | 5.47 IU | 18% |
Vitamin B6 | 0.92 mg | 46% |
Vitamin B12 | 2.24 mcg | 37% |
Vitamin K | 328.64 mg | 411% |
Folate | 215.74 mcg | 54% |
Niacin | 7.91 mg | 40% |
Riboflavin | 0.45 mg | 26% |
Thiamin | 0.21 mg | 14% |
Minerals | ||
Calcium | 127 mg | 13% |
Copper | 0.43 mg | 22% |
Iron | 6.08 mg | 34% |
Magnesium | 110.05 mg | 28% |
Manganese | 0.84 mg | 42% |
Phosphorous | 304.32 mg | 30% |
Potassium | 1282.57 mg | 37% |
Selenium | 18.04 mcg | 26% |
Sodium | 1080.33 mg | 45% |
Zinc | 6.37 mg | 42% |
Phytonutrients | ||
Alpha-carotene | 49.9 mcg | |
Beta-carotene | 3853.99 mcg | |
Beta-cryptoxanthin | 78.12 mcg | |
Lutein + zeaxanthin | 7781.44 mcg | |
Lycopene | 0.21 mcg |