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Slow Cooker Pepper Steak and Cauliflower Rice Freezer Friendly

Active Time: 20 minutes | Total Time: 4 hours

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Slow Cooker Pepper Steak

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, VitaminA, VitaminB12, Thiamin, Riboflavin, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2 Servings Vegetables
Calories: 304.9 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.94 g
Saturated Fat
9.6 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
0.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
193 g
ALA
193 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
45.92 mg
Total Carbohydrate
9.71 g
Net Carbohydrate
6.25 g
Sugars
4.58 g
Fiber
3.46 g
Protein
26.43 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 971.92 IU 19%
Vitamin C 85.44 mg 142%
Vitamin D 0 IU 0%
Vitamin E 1.11 IU 4%
Vitamin B6 0.98 mg 49%
Vitamin B12 1.1 mcg 18%
Vitamin K 19.11 mg 24%
Folate 84.47 mcg 21%
Niacin 7.17 mg 36%
Riboflavin 0.23 mg 14%
Thiamin 0.17 mg 11%
Minerals
Calcium 67 mg 7%
Copper 0.15 mg 8%
Iron 2.72 mg 15%
Magnesium 45.35 mg 11%
Manganese 0.23 mg 12%
Phosphorous 275.4 mg 28%
Potassium 774.07 mg 22%
Selenium 27.74 mcg 40%
Sodium 313.19 mg 13%
Zinc 4.36 mg 29%
Phytonutrients
Alpha-carotene 5.95 mcg
Beta-carotene 507.53 mcg
Beta-cryptoxanthin 145.77 mcg
Lutein + zeaxanthin 67.62 mcg
Lycopene 657.16 mcg

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