Active Time: 20 minutes | Total Time: 4 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
17.94 g
|
|
Saturated Fat |
9.6 g
|
|
Monounsaturated Fat |
5.66 g
|
|
Polyunsaturated Fat |
0.65 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
193 g
|
|
ALA |
193 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
45.92 mg
|
|
Total Carbohydrate |
9.71 g
|
|
Net Carbohydrate |
6.25 g
|
|
Sugars |
4.58 g
|
|
Fiber |
3.46 g
|
|
Protein |
26.43 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 971.92 IU | 19% |
Vitamin C | 85.44 mg | 142% |
Vitamin D | 0 IU | 0% |
Vitamin E | 1.11 IU | 4% |
Vitamin B6 | 0.98 mg | 49% |
Vitamin B12 | 1.1 mcg | 18% |
Vitamin K | 19.11 mg | 24% |
Folate | 84.47 mcg | 21% |
Niacin | 7.17 mg | 36% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.17 mg | 11% |
Minerals | ||
Calcium | 67 mg | 7% |
Copper | 0.15 mg | 8% |
Iron | 2.72 mg | 15% |
Magnesium | 45.35 mg | 11% |
Manganese | 0.23 mg | 12% |
Phosphorous | 275.4 mg | 28% |
Potassium | 774.07 mg | 22% |
Selenium | 27.74 mcg | 40% |
Sodium | 313.19 mg | 13% |
Zinc | 4.36 mg | 29% |
Phytonutrients | ||
Alpha-carotene | 5.95 mcg | |
Beta-carotene | 507.53 mcg | |
Beta-cryptoxanthin | 145.77 mcg | |
Lutein + zeaxanthin | 67.62 mcg | |
Lycopene | 657.16 mcg |