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Asparagus and Chicken Stir Fry with Cauliflower Rice Freezer Friendly

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Asparagus and Chicken Stir Fry

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Elimination Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Histamine Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Fiber, Iron, Magnesium, Zinc, VitaminA, Copper, Riboflavin, ALA Omega-3
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.6 Servings Vegetables
Calories: 426.3 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
20.4 g
Saturated Fat
2.72 g
Monounsaturated Fat
13.23 g
Polyunsaturated Fat
3.01 g
Trans Fat
0.04 g
Essential Fatty Acids (Omega-3)
270 g
ALA
236 mg
EPA, DHA
0 mg, 34 mg
EPA
0 mg,
DHA
34 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
98.66 mg
Total Carbohydrate
17 g
Net Carbohydrate
12.36 g
Sugars
5.21 g
Fiber
4.64 g
Protein
43.52 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 555.94 IU 11%
Vitamin C 55.02 mg 92%
Vitamin D 1.7 IU 0%
Vitamin E 1.08 IU 4%
Vitamin B6 1.33 mg 66%
Vitamin B12 0 mcg 0%
Vitamin K 43.79 mg 55%
Folate 103.76 mcg 26%
Niacin 20.33 mg 102%
Riboflavin 0.33 mg 19%
Thiamin 0.3 mg 20%
Minerals
Calcium 76 mg 8%
Copper 0.28 mg 14%
Iron 3.29 mg 18%
Magnesium 78.96 mg 20%
Manganese 0.45 mg 22%
Phosphorous 431.77 mg 43%
Potassium 959.53 mg 27%
Selenium 33.46 mcg 48%
Sodium 482.86 mg 20%
Zinc 2.14 mg 14%
Phytonutrients
Alpha-carotene 6.03 mcg
Beta-carotene 309.15 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 509.68 mcg
Lycopene 0 mcg

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