Dessert: Ricotta Souffles with Raspberry Compote

Active Time: 30 minutes | Total Time: 45 minutes

The Benefits

Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet
Excellent Source of: Protein, Selenium, VitaminC, Riboflavin, Phosphorous
Good Source of: Calcium, Fiber, Zinc, VitaminA, Folate, Manganese
Preferences: No Coconut, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Sodium, Low Sugars, Low Saturated Fat

1.1 Servings Fruits / 0 Servings Vegetables

Calories: 231.2 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	14.97 g
Saturated Fat	7.74 g
Monounsaturated Fat	4.61 g
Polyunsaturated Fat	0.97 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	177 g
ALA	156 mg
EPA, DHA	2 mg, 19 mg
EPA	2 mg,
DHA	19 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	249.58 mg
Total Carbohydrate	25.77 g
Net Carbohydrate	6.69 g
Sugars	4.06 g
Fiber	3.08 g
Protein	15.27 g
Sugar Alcohols	16 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	591.6 IU	12%
Vitamin C	13.28 mg	22%
Vitamin D	24.97 IU	6%
Vitamin E	0.98 IU	3%
Vitamin B6	0.13 mg	6%
Vitamin B12	0 mcg	0%
Vitamin K	4.61 mg	6%
Folate	42.51 mcg	11%
Niacin	0.39 mg	2%
Riboflavin	0.4 mg	24%
Thiamin	0.06 mg	4%
Minerals
Calcium	193 mg	19%
Copper	0.07 mg	4%
Iron	1.53 mg	8%
Magnesium	24.64 mg	6%
Manganese	0.34 mg	17%
Phosphorous	227.19 mg	23%
Potassium	218.92 mg	6%
Selenium	26.79 mcg	38%
Sodium	133.29 mg	6%
Zinc	1.62 mg	11%
Phytonutrients
Alpha-carotene	7.47 mcg
Beta-carotene	35.3 mcg
Beta-cryptoxanthin	4.88 mcg
Lutein + zeaxanthin	229.15 mcg
Lycopene	0 mcg