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Berry-Spinach Breakfast Salad

Active Time: 5 minutes | Total Time: 5 minutes

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  • 1 Serving(s) Spinach & Berry Breakfast Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Vegetarian Diet, Whole Food
  • Excellent Source of: VitaminA, VitaminC, VitaminK, Manganese
  • Good Source of: Fiber, VitaminE, Folate
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Nutrition Information

1.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 178.3 Omega-6 / Omega-3 ratio: 7 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
14.47 g
Saturated Fat
1.98 g
Monounsaturated Fat
10.26 g
Polyunsaturated Fat
1.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
210 g
ALA
210 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.59 g
Net Carbohydrate
8.73 g
Sugars
6.58 g
Fiber
3.86 g
Protein
1.75 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 2859.58 IU 57%
Vitamin C 25.37 mg 42%
Vitamin D 0 IU 0%
Vitamin E 3.1 IU 10%
Vitamin B6 0.12 mg 6%
Vitamin B12 0 mcg 0%
Vitamin K 162.92 mg 204%
Folate 72.6 mcg 18%
Niacin 0.61 mg 3%
Riboflavin 0.09 mg 5%
Thiamin 0.06 mg 4%
Minerals
Calcium 45 mg 4%
Copper 0.09 mg 4%
Iron 1.26 mg 7%
Magnesium 35.31 mg 9%
Manganese 0.62 mg 31%
Phosphorous 34.49 mg 3%
Potassium 284.01 mg 8%
Selenium 0.49 mcg 1%
Sodium 25.44 mg 1%
Zinc 0.38 mg 3%
Phytonutrients
Alpha-carotene 5.4 mcg
Beta-carotene 1706.15 mcg
Beta-cryptoxanthin 13.52 mcg
Lutein + zeaxanthin 3740.72 mcg
Lycopene 0 mcg

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Breakfast
Lunch
Dinner
Snack1
Snack2

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