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Chopped Thai Salad with Shrimp

Active Time: 20 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Chopped Asian Salad with Grilled Wild Shrimp & Sesame Vinaigrette

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminD, VitaminK, Folate, Copper, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Fiber, Magnesium, Potassium, Zinc, Niacin, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Soy, No Yeast, Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 3.9 Servings Vegetables
Calories: 173.8 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
3.48 g
Saturated Fat
0.59 g
Monounsaturated Fat
0.75 g
Polyunsaturated Fat
1.35 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
614 g
ALA
70 mg
EPA, DHA
293 mg, 252 mg
EPA
293 mg,
DHA
252 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
172.52 mg
Total Carbohydrate
9.3 g
Net Carbohydrate
6.55 g
Sugars
4.11 g
Fiber
2.75 g
Protein
25.47 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7099.98 IU 142%
Vitamin C 76.99 mg 128%
Vitamin D 172.52 IU 43%
Vitamin E 2.22 IU 7%
Vitamin B6 0.41 mg 20%
Vitamin B12 1.32 mcg 22%
Vitamin K 58.39 mg 73%
Folate 88.71 mcg 22%
Niacin 3.97 mg 20%
Riboflavin 0.17 mg 10%
Thiamin 0.14 mg 9%
Minerals
Calcium 156 mg 16%
Copper 0.42 mg 21%
Iron 4.18 mg 23%
Magnesium 72.04 mg 18%
Manganese 0.33 mg 16%
Phosphorous 297.48 mg 30%
Potassium 640.66 mg 18%
Selenium 44.17 mcg 63%
Sodium 312.84 mg 13%
Zinc 1.74 mg 12%
Phytonutrients
Alpha-carotene 543.25 mcg
Beta-carotene 3788.75 mcg
Beta-cryptoxanthin 156 mcg
Lutein + zeaxanthin 307.7 mcg
Lycopene 0.15 mcg

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