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Slow Cooker Cashew Chicken, Cauliflower Rice and Stir Fry Veggies Freezer Friendly

Active Time: 15 minutes | Total Time: 3 hours

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  • 1 Serving(s) Slow Cooker Cashew Chicken
  • 1 Serving(s) Cauliflower "Rice"
  • 1 Serving(s) Asian Stir Fry Veggies

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), Primal Diet
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Phosphorous, Manganese
  • Good Source of: Calcium, Riboflavin
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 4.5 Servings Vegetables
Calories: 427.2 Omega-6 / Omega-3 ratio: 40 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
22.36 g
Saturated Fat
6.53 g
Monounsaturated Fat
9.99 g
Polyunsaturated Fat
3.52 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
85 g
ALA
70 mg
EPA, DHA
0 mg, 15 mg
EPA
0 mg,
DHA
15 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.85 mg
Total Carbohydrate
32.42 g
Net Carbohydrate
25.06 g
Sugars
11.23 g
Fiber
7.36 g
Protein
28.51 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5221.56 IU 104%
Vitamin C 82.78 mg 138%
Vitamin D 0.76 IU 0%
Vitamin E 0.89 IU 3%
Vitamin B6 1 mg 50%
Vitamin B12 0 mcg 0%
Vitamin K 103.02 mg 129%
Folate 117.97 mcg 29%
Niacin 9.96 mg 50%
Riboflavin 0.22 mg 13%
Thiamin 0.37 mg 25%
Minerals
Calcium 100 mg 10%
Copper 1 mg 50%
Iron 4.26 mg 24%
Magnesium 170.62 mg 43%
Manganese 1.08 mg 54%
Phosphorous 472.9 mg 47%
Potassium 1052.48 mg 30%
Selenium 22.68 mcg 32%
Sodium 530.44 mg 22%
Zinc 3.49 mg 23%
Phytonutrients
Alpha-carotene 1089.85 mcg
Beta-carotene 2578.31 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 157.97 mcg
Lycopene 0.31 mcg

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