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Mahi with Tropical Cilantro Salsa and Creamy Avocado Slaw

Active Time: 20 minutes | Total Time: 20 minutes

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The Benefits

  • Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Iron, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Copper, Niacin, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Calcium, Zinc, VitaminB12, Thiamin, Riboflavin
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Sodium, Low Saturated Fat

Nutrition Information

0.7 Servings Fruits / 4.1 Servings Vegetables
Calories: 409.3 Omega-6 / Omega-3 ratio: 4 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
18.93 g
Saturated Fat
9.89 g
Monounsaturated Fat
5.79 g
Polyunsaturated Fat
1.59 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
315 g
ALA
103 mg
EPA, DHA
39 mg, 172 mg
EPA
39 mg,
DHA
172 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
143.08 mg
Total Carbohydrate
23.39 g
Net Carbohydrate
14.24 g
Sugars
9.46 g
Fiber
9.15 g
Protein
40.75 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3808.85 IU 76%
Vitamin C 130.29 mg 217%
Vitamin D 0 IU 0%
Vitamin E 2.28 IU 8%
Vitamin B6 1.19 mg 60%
Vitamin B12 1.18 mcg 20%
Vitamin K 143.66 mg 180%
Folate 125.27 mcg 31%
Niacin 13.84 mg 69%
Riboflavin 0.3 mg 18%
Thiamin 0.2 mg 13%
Minerals
Calcium 130 mg 13%
Copper 0.41 mg 20%
Iron 4.91 mg 27%
Magnesium 118.97 mg 30%
Manganese 0.67 mg 34%
Phosphorous 401.11 mg 40%
Potassium 1621.55 mg 46%
Selenium 72.96 mcg 104%
Sodium 232.04 mg 10%
Zinc 1.82 mg 12%
Phytonutrients
Alpha-carotene 585.23 mcg
Beta-carotene 1760.27 mcg
Beta-cryptoxanthin 36.18 mcg
Lutein + zeaxanthin 418.35 mcg
Lycopene 0.15 mcg