California Salad with Shrimp, Grapefruit, Watercress and Avocado

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Whole Food
Excellent Source of: Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, EPA DHA Omega-3, Phosphorous
Good Source of: Calcium, Fiber, Iron, Magnesium, Potassium, Zinc, VitaminB6, VitaminE, Folate, Niacin, Manganese
Preferences: No Coconut, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Saturated Fat

0.5 Servings Fruits / 0.8 Servings Vegetables

Calories: 319.8 Omega-6 / Omega-3 ratio: 3 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.43 g
Saturated Fat	2.8 g
Monounsaturated Fat	12.58 g
Polyunsaturated Fat	2.43 g
Trans Fat	0.01 g
Essential Fatty Acids (Omega-3)	679 g
ALA	141 mg
EPA, DHA	289 mg, 249 mg
EPA	289 mg,
DHA	249 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	175.24 mg
Total Carbohydrate	13.5 g
Net Carbohydrate	8.79 g
Sugars	5.21 g
Fiber	4.71 g
Protein	24.79 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	1525.35 IU	31%
Vitamin C	34.85 mg	58%
Vitamin D	170.24 IU	43%
Vitamin E	3.53 IU	12%
Vitamin B6	0.32 mg	16%
Vitamin B12	1.3 mcg	22%
Vitamin K	57.53 mg	72%
Folate	56.33 mcg	14%
Niacin	3.91 mg	20%
Riboflavin	0.15 mg	9%
Thiamin	0.11 mg	7%
Minerals
Calcium	102 mg	10%
Copper	0.43 mg	22%
Iron	3.17 mg	18%
Magnesium	66.81 mg	17%
Manganese	0.21 mg	10%
Phosphorous	281.39 mg	28%
Potassium	612.73 mg	18%
Selenium	43.05 mcg	62%
Sodium	496.45 mg	21%
Zinc	1.65 mg	11%
Phytonutrients
Alpha-carotene	13.9 mcg
Beta-carotene	778.76 mcg
Beta-cryptoxanthin	17.82 mcg
Lutein + zeaxanthin	1120.47 mcg
Lycopene	872.69 mcg