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Quick Chicken-Grapefruit Salad with Citrus Dressing

Active Time: 10 minutes | Total Time: 10 minutes

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  • 1 Serving(s) Chicken and Grapefruit Salad

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Oxalate Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Primal Diet, Whole Food
  • Excellent Source of: Fiber, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Niacin, Phosphorous
  • Good Source of: Calcium, Iron, Magnesium, Zinc, Copper, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Saturated Fat

Nutrition Information

1 Servings Fruits / 3.5 Servings Vegetables
Calories: 434.8 Omega-6 / Omega-3 ratio: 6 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
19.68 g
Saturated Fat
3.44 g
Monounsaturated Fat
12 g
Polyunsaturated Fat
2.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
394 g
ALA
352 mg
EPA, DHA
14 mg, 28 mg
EPA
14 mg,
DHA
28 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
119 mg
Total Carbohydrate
18.55 g
Net Carbohydrate
13.11 g
Sugars
10.42 g
Fiber
5.44 g
Protein
46.47 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 11067.56 IU 221%
Vitamin C 78.04 mg 130%
Vitamin D 7 IU 2%
Vitamin E 2.78 IU 9%
Vitamin B6 1.03 mg 52%
Vitamin B12 0 mcg 0%
Vitamin K 188.37 mg 235%
Folate 245.31 mcg 61%
Niacin 19.98 mg 100%
Riboflavin 0.31 mg 18%
Thiamin 0.27 mg 18%
Minerals
Calcium 107 mg 11%
Copper 0.2 mg 10%
Iron 3.31 mg 18%
Magnesium 76.41 mg 19%
Manganese 0.34 mg 17%
Phosphorous 391.92 mg 39%
Potassium 936.05 mg 27%
Selenium 39.42 mcg 56%
Sodium 1177.04 mg 49%
Zinc 1.89 mg 13%
Phytonutrients
Alpha-carotene 3.69 mcg
Beta-carotene 6616.96 mcg
Beta-cryptoxanthin 8.76 mcg
Lutein + zeaxanthin 3944.21 mcg
Lycopene 1745.37 mcg

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