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Dessert: Macadamia-Goji Superfood Protein Fudge

Active Time: 15 minutes | Total Time: 3 hours

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low Starch Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet, Low Carb High Fat (LCHF)
  • Excellent Source of:
  • Good Source of:
  • Preferences: No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables
Calories: 98.2 Omega-6 / Omega-3 ratio: 22 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
8.92 g
Saturated Fat
3.72 g
Monounsaturated Fat
2.88 g
Polyunsaturated Fat
0.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
19 g
ALA
19 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.32 g
Net Carbohydrate
2.41 g
Sugars
1.17 g
Fiber
1.81 g
Protein
3.17 g
Sugar Alcohols
0.1 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 98 IU 2%
Vitamin C 0.24 mg 0%
Vitamin D 0 IU 0%
Vitamin E 0.79 IU 3%
Vitamin B6 0.01 mg 0%
Vitamin B12 0 mcg 0%
Vitamin K 0 mg 0%
Folate 2.39 mcg 1%
Niacin 0.16 mg 1%
Riboflavin 0.02 mg 1%
Thiamin 0.04 mg 3%
Minerals
Calcium 12 mg 1%
Copper 0.05 mg 2%
Iron 0.26 mg 1%
Magnesium 13.35 mg 3%
Manganese 0.19 mg 10%
Phosphorous 22.01 mg 2%
Potassium 40.48 mg 1%
Selenium 0.18 mcg 0%
Sodium 26.85 mg 1%
Zinc 0.13 mg 1%
Phytonutrients
Alpha-carotene 0 mcg
Beta-carotene 0.03 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 0.03 mcg
Lycopene 0 mcg