Active Time: 20 minutes | Total Time: 20 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
10.58 g
|
|
Saturated Fat |
7.59 g
|
|
Monounsaturated Fat |
0.81 g
|
|
Polyunsaturated Fat |
1.04 g
|
|
Trans Fat |
0.01 g
|
|
Essential Fatty Acids (Omega-3) |
601 g
|
|
ALA |
56 mg
|
|
EPA, DHA |
293 mg, 252 mg
|
|
EPA |
293 mg,
|
|
DHA |
252 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
172.52 mg
|
|
Total Carbohydrate |
22.22 g
|
|
Net Carbohydrate |
15.99 g
|
|
Sugars |
9.75 g
|
|
Fiber |
6.23 g
|
|
Protein |
26.91 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 5524.16 IU | 110% |
Vitamin C | 84.18 mg | 140% |
Vitamin D | 172.52 IU | 43% |
Vitamin E | 1.77 IU | 6% |
Vitamin B6 | 0.53 mg | 26% |
Vitamin B12 | 1.32 mcg | 22% |
Vitamin K | 93.96 mg | 117% |
Folate | 110.07 mcg | 28% |
Niacin | 4 mg | 20% |
Riboflavin | 0.17 mg | 10% |
Thiamin | 0.18 mg | 12% |
Minerals | ||
Calcium | 140 mg | 14% |
Copper | 0.4 mg | 20% |
Iron | 3.97 mg | 22% |
Magnesium | 77.74 mg | 19% |
Manganese | 0.48 mg | 24% |
Phosphorous | 322.5 mg | 32% |
Potassium | 833.07 mg | 24% |
Selenium | 44.21 mcg | 63% |
Sodium | 493 mg | 21% |
Zinc | 1.85 mg | 12% |
Phytonutrients | ||
Alpha-carotene | 1089.85 mcg | |
Beta-carotene | 2639.73 mcg | |
Beta-cryptoxanthin | 14.19 mcg | |
Lutein + zeaxanthin | 201.78 mcg | |
Lycopene | 0.32 mcg |