Active Time: 30 minutes | Total Time: 30 minutes
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
16.28 g
|
|
Saturated Fat |
2.15 g
|
|
Monounsaturated Fat |
9.17 g
|
|
Polyunsaturated Fat |
3.24 g
|
|
Trans Fat |
0 g
|
|
Essential Fatty Acids (Omega-3) |
1076 g
|
|
ALA |
262 mg
|
|
EPA, DHA |
159 mg, 654 mg
|
|
EPA |
159 mg,
|
|
DHA |
654 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
71.68 mg
|
|
Total Carbohydrate |
8.5 g
|
|
Net Carbohydrate |
5.24 g
|
|
Sugars |
2.29 g
|
|
Fiber |
3.26 g
|
|
Protein |
48.17 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 1307.19 IU | 26% |
Vitamin C | 15.74 mg | 26% |
Vitamin D | 0 IU | 0% |
Vitamin E | 3.24 IU | 11% |
Vitamin B6 | 1.02 mg | 51% |
Vitamin B12 | 2.64 mcg | 44% |
Vitamin K | 12.12 mg | 15% |
Folate | 59.99 mcg | 15% |
Niacin | 13.97 mg | 70% |
Riboflavin | 0.23 mg | 14% |
Thiamin | 0.19 mg | 13% |
Minerals | ||
Calcium | 128 mg | 13% |
Copper | 0.15 mg | 8% |
Iron | 2.52 mg | 14% |
Magnesium | 204.36 mg | 51% |
Manganese | 0.22 mg | 11% |
Phosphorous | 537.77 mg | 54% |
Potassium | 1306.09 mg | 37% |
Selenium | 82.68 mcg | 118% |
Sodium | 165.53 mg | 7% |
Zinc | 1.3 mg | 9% |
Phytonutrients | ||
Alpha-carotene | 79.59 mcg | |
Beta-carotene | 493.97 mcg | |
Beta-cryptoxanthin | 79.04 mcg | |
Lutein + zeaxanthin | 134.57 mcg | |
Lycopene | 791.62 mcg |