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Halibut Kebabs with Avocado-Lime Salsa

Active Time: 30 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Chili Spiced Halibut Kabobs with Avocado Salsa

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Fiber, Iron, VitaminE, VitaminK, Folate, Thiamin, Riboflavin, ALA Omega-3, Manganese
  • Preferences: No Coconut, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0.1 Servings Fruits / 1.1 Servings Vegetables
Calories: 376.6 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
16.28 g
Saturated Fat
2.15 g
Monounsaturated Fat
9.17 g
Polyunsaturated Fat
3.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1076 g
ALA
262 mg
EPA, DHA
159 mg, 654 mg
EPA
159 mg,
DHA
654 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
71.68 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
5.24 g
Sugars
2.29 g
Fiber
3.26 g
Protein
48.17 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1307.19 IU 26%
Vitamin C 15.74 mg 26%
Vitamin D 0 IU 0%
Vitamin E 3.24 IU 11%
Vitamin B6 1.02 mg 51%
Vitamin B12 2.64 mcg 44%
Vitamin K 12.12 mg 15%
Folate 59.99 mcg 15%
Niacin 13.97 mg 70%
Riboflavin 0.23 mg 14%
Thiamin 0.19 mg 13%
Minerals
Calcium 128 mg 13%
Copper 0.15 mg 8%
Iron 2.52 mg 14%
Magnesium 204.36 mg 51%
Manganese 0.22 mg 11%
Phosphorous 537.77 mg 54%
Potassium 1306.09 mg 37%
Selenium 82.68 mcg 118%
Sodium 165.53 mg 7%
Zinc 1.3 mg 9%
Phytonutrients
Alpha-carotene 79.59 mcg
Beta-carotene 493.97 mcg
Beta-cryptoxanthin 79.04 mcg
Lutein + zeaxanthin 134.57 mcg
Lycopene 791.62 mcg

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