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Quick Shrimp and Asparagus

Active Time: 10 minutes | Total Time: 20 minutes

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  • 1 Serving(s) Pan Seared Shrimp and Asparagus

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The Benefits

  • Special diets: Autoimmune Paleo Diet, Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Iron, Magnesium, Protein, Selenium, VitaminA, VitaminB12, VitaminC, VitaminD, VitaminK, Copper, Niacin, EPA DHA Omega-3, Phosphorous
  • Good Source of: Calcium, Fiber, Potassium, Zinc, VitaminB6, VitaminE, Folate, Thiamin, Riboflavin, Manganese
  • Preferences: No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Soy, No Yeast, Low Carbohydrate, Low Sugars

Nutrition Information

0.2 Servings Fruits / 2 Servings Vegetables
Calories: 331 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
17.15 g
Saturated Fat
12.73 g
Monounsaturated Fat
1.24 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
850 g
ALA
44 mg
EPA, DHA
433 mg, 373 mg
EPA
433 mg,
DHA
373 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
255.36 mg
Total Carbohydrate
9.62 g
Net Carbohydrate
5.54 g
Sugars
2.52 g
Fiber
4.08 g
Protein
37.39 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 1323.54 IU 26%
Vitamin C 31.65 mg 53%
Vitamin D 255.36 IU 64%
Vitamin E 3.37 IU 11%
Vitamin B6 0.33 mg 16%
Vitamin B12 1.95 mcg 32%
Vitamin K 55.81 mg 70%
Folate 74.72 mcg 19%
Niacin 5.65 mg 28%
Riboflavin 0.26 mg 15%
Thiamin 0.25 mg 17%
Minerals
Calcium 136 mg 14%
Copper 0.77 mg 38%
Iron 7.11 mg 40%
Magnesium 84.16 mg 21%
Manganese 0.3 mg 15%
Phosphorous 418.13 mg 42%
Potassium 620.63 mg 18%
Selenium 66.92 mcg 96%
Sodium 1312.13 mg 55%
Zinc 2.62 mg 17%
Phytonutrients
Alpha-carotene 12.06 mcg
Beta-carotene 601.66 mcg
Beta-cryptoxanthin 0 mcg
Lutein + zeaxanthin 951.4 mcg
Lycopene 0 mcg

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