Active Time: 10 minutes | Total Time: 2 hours
MACRONUTRIENTS | Amount | |
---|---|---|
Total Fat |
7.52 g
|
|
Saturated Fat |
3.05 g
|
|
Monounsaturated Fat |
2.48 g
|
|
Polyunsaturated Fat |
1.12 g
|
|
Trans Fat |
0.05 g
|
|
Essential Fatty Acids (Omega-3) |
101 g
|
|
ALA |
101 mg
|
|
EPA, DHA |
0 mg, 0 mg
|
|
EPA |
0 mg,
|
|
DHA |
0 mg,
|
|
Conjugated Linoleic Acid(CLA) |
0 mg
|
|
Cholesterol |
99.58 mg
|
|
Total Carbohydrate |
6.63 g
|
|
Net Carbohydrate |
4.06 g
|
|
Sugars |
2.07 g
|
|
Fiber |
2.57 g
|
|
Protein |
35.02 g
|
|
Sugar Alcohols |
0 g
|
MICRONUTRIENTS | Amount | % Daily Value* |
---|---|---|
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein). | ||
Vitamins | ||
Vitamin A | 3797.2 IU | 76% |
Vitamin C | 21.83 mg | 36% |
Vitamin D | 15.28 IU | 4% |
Vitamin E | 1.97 IU | 7% |
Vitamin B6 | 1.29 mg | 64% |
Vitamin B12 | 0 mcg | 0% |
Vitamin K | 277 mg | 346% |
Folate | 92.49 mcg | 23% |
Niacin | 11.15 mg | 56% |
Riboflavin | 0.61 mg | 36% |
Thiamin | 1.54 mg | 103% |
Minerals | ||
Calcium | 98 mg | 10% |
Copper | 0.21 mg | 10% |
Iron | 2.04 mg | 11% |
Magnesium | 52.7 mg | 13% |
Manganese | 0.24 mg | 12% |
Phosphorous | 398.07 mg | 40% |
Potassium | 830.42 mg | 24% |
Selenium | 48.08 mcg | 69% |
Sodium | 610.88 mg | 25% |
Zinc | 3.04 mg | 20% |
Phytonutrients | ||
Alpha-carotene | 131.3 mcg | |
Beta-carotene | 2184.64 mcg | |
Beta-cryptoxanthin | 52.19 mcg | |
Lutein + zeaxanthin | 4837.6 mcg | |
Lycopene | 2444.94 mcg |