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Instant Pot Pulled Pork with BBQ Sauce and Collard Greens Freezer Friendly

Active Time: 10 minutes | Total Time: 2 hours

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  • 1 Serving(s) Sautéed Collards
  • 1 Serving(s) Low Carb Barbeque Sauce
  • 1 Serving(s) Instant Pot Pulled Pork (AIP)

MENU LEAD BOX

The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Paleo Diet (Light), PCOS Diet
  • Excellent Source of: Potassium, Protein, Selenium, Zinc, VitaminA, VitaminB6, VitaminC, VitaminK, Folate, Thiamin, Niacin, Riboflavin, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Copper, Manganese
  • Preferences: No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nuts, No Peanuts, No Red Meat, No Shellfish, No Soy, Low Carbohydrate, Low Fat, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 1.7 Servings Vegetables
Calories: 237 Omega-6 / Omega-3 ratio: 10 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
7.52 g
Saturated Fat
3.05 g
Monounsaturated Fat
2.48 g
Polyunsaturated Fat
1.12 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
99.58 mg
Total Carbohydrate
6.63 g
Net Carbohydrate
4.06 g
Sugars
2.07 g
Fiber
2.57 g
Protein
35.02 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 3797.2 IU 76%
Vitamin C 21.83 mg 36%
Vitamin D 15.28 IU 4%
Vitamin E 1.97 IU 7%
Vitamin B6 1.29 mg 64%
Vitamin B12 0 mcg 0%
Vitamin K 277 mg 346%
Folate 92.49 mcg 23%
Niacin 11.15 mg 56%
Riboflavin 0.61 mg 36%
Thiamin 1.54 mg 103%
Minerals
Calcium 98 mg 10%
Copper 0.21 mg 10%
Iron 2.04 mg 11%
Magnesium 52.7 mg 13%
Manganese 0.24 mg 12%
Phosphorous 398.07 mg 40%
Potassium 830.42 mg 24%
Selenium 48.08 mcg 69%
Sodium 610.88 mg 25%
Zinc 3.04 mg 20%
Phytonutrients
Alpha-carotene 131.3 mcg
Beta-carotene 2184.64 mcg
Beta-cryptoxanthin 52.19 mcg
Lutein + zeaxanthin 4837.6 mcg
Lycopene 2444.94 mcg

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