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Citrus-Cilantro Salmon with Carrot Slaw

Active Time: 10 minutes | Total Time: 30 minutes

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  • 1 Serving(s) Citrus Cilantro Salmon with Quick Slaw

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The Benefits

  • Special diets: Candida Diet, Diabetic, Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low Starch Diet, Paleo Diet (Light), Paleo Diet (Strict), PCOS Diet, Pescetarian Diet, Primal Diet, Thyroid Diet, Whole Food
  • Excellent Source of: Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous
  • Good Source of: Fiber, Iron, Magnesium, Folate
  • Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

2.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 441.3 Omega-6 / Omega-3 ratio: 1 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
28.55 g
Saturated Fat
4.13 g
Monounsaturated Fat
16.44 g
Polyunsaturated Fat
6.21 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
3052 g
ALA
639 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
12.92 g
Net Carbohydrate
9.59 g
Sugars
3.44 g
Fiber
3.33 g
Protein
34.61 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 5373.96 IU 107%
Vitamin C 51.58 mg 86%
Vitamin D 0 IU 0%
Vitamin E 2.91 IU 10%
Vitamin B6 1.53 mg 76%
Vitamin B12 5.34 mcg 89%
Vitamin K 47.83 mg 60%
Folate 69.79 mcg 17%
Niacin 13.75 mg 69%
Riboflavin 0.69 mg 41%
Thiamin 0.45 mg 30%
Minerals
Calcium 65 mg 6%
Copper 0.53 mg 26%
Iron 2.06 mg 11%
Magnesium 63.32 mg 16%
Manganese 0.17 mg 8%
Phosphorous 364.37 mg 36%
Potassium 1081.7 mg 31%
Selenium 61.53 mcg 88%
Sodium 329.78 mg 14%
Zinc 1.28 mg 9%
Phytonutrients
Alpha-carotene 1073.28 mcg
Beta-carotene 2637.06 mcg
Beta-cryptoxanthin 10.41 mcg
Lutein + zeaxanthin 125.85 mcg
Lycopene 0.31 mcg

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