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One-Pan Salmon with Grape Tomatoes and Spinach

Active Time: 10 minutes | Total Time: 15 minutes

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  • 1 Serving(s) Pan-Roasted Wild Salmon with Grape Tomatoes and Wilted Spinach

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The Benefits

  • Special diets: Diabetic, Gluten-Free Diet, Grain-Free Diet, High Protein Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet, Pescetarian Diet, Primal Diet
  • Excellent Source of: Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
  • Good Source of: Iron, Zinc
  • Preferences: No Citrus, No Coconut, No Corn, No Eggs, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Sodium, Low Sugars, Low Saturated Fat

Nutrition Information

0 Servings Fruits / 2.8 Servings Vegetables
Calories: 286.4 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown
MACRONUTRIENTS Amount
Total Fat
13.84 g
Saturated Fat
3.5 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
4.52 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
3020 g
ALA
608 mg
EPA, DHA
539 mg, 1873 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
99.93 mg
Total Carbohydrate
3.97 g
Net Carbohydrate
1.95 g
Sugars
1.1 g
Fiber
2.02 g
Protein
35.73 g
Sugar Alcohols
0 g
MICRONUTRIENTS Amount % Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A 7203.64 IU 144%
Vitamin C 24.24 mg 40%
Vitamin D 1.96 IU 0%
Vitamin E 1.72 IU 6%
Vitamin B6 1.54 mg 77%
Vitamin B12 5.34 mcg 89%
Vitamin K 353.13 mg 441%
Folate 187.28 mcg 47%
Niacin 13.91 mg 70%
Riboflavin 0.78 mg 46%
Thiamin 0.45 mg 30%
Minerals
Calcium 97 mg 10%
Copper 0.53 mg 26%
Iron 3.46 mg 19%
Magnesium 109.85 mg 27%
Manganese 0.73 mg 36%
Phosphorous 380 mg 38%
Potassium 1302.87 mg 37%
Selenium 62.09 mcg 89%
Sodium 298.31 mg 12%
Zinc 1.52 mg 10%
Phytonutrients
Alpha-carotene 30.3 mcg
Beta-carotene 4219.47 mcg
Beta-cryptoxanthin 0.12 mcg
Lutein + zeaxanthin 8880.96 mcg
Lycopene 771.91 mcg

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