Asian BBQ Salmon and Bok Choy

Active Time: 15 minutes | Total Time: 15 minutes

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, High Protein Diet, Low Carb Diet
Excellent Source of: Calcium, Magnesium, Potassium, Protein, Selenium, VitaminA, VitaminB6, VitaminB12, VitaminC, VitaminK, Folate, Copper, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA DHA Omega-3, Phosphorous, Manganese
Good Source of: Fiber, Iron, Zinc
Preferences: No Corn, No Dairy, No Eggs, No Gluten, No Nuts, No Peanuts, No Pork, No Pseudograins, No Red Meat, No Shellfish, No Yeast, Low Carbohydrate, Low Sugars, Low Saturated Fat

0 Servings Fruits / 6 Servings Vegetables

Calories: 368.5 Omega-6 / Omega-3 ratio: 2 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	19.12 g
Saturated Fat	2.87 g
Monounsaturated Fat	6.73 g
Polyunsaturated Fat	7.82 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	3057 g
ALA	645 mg
EPA, DHA	539 mg, 1873 mg
EPA	539 mg,
DHA	1873 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	92.4 mg
Total Carbohydrate	10.24 g
Net Carbohydrate	7.72 g
Sugars	4.65 g
Fiber	2.52 g
Protein	37.9 g
Sugar Alcohols	0 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	9543.96 IU	191%
Vitamin C	95.21 mg	159%
Vitamin D	0 IU	0%
Vitamin E	0.36 IU	1%
Vitamin B6	1.84 mg	92%
Vitamin B12	5.34 mcg	89%
Vitamin K	96.68 mg	121%
Folate	184.04 mcg	46%
Niacin	14.85 mg	74%
Riboflavin	0.81 mg	48%
Thiamin	0.49 mg	33%
Minerals
Calcium	268 mg	27%
Copper	0.58 mg	29%
Iron	3.55 mg	20%
Magnesium	99.95 mg	25%
Manganese	0.48 mg	24%
Phosphorous	443.41 mg	44%
Potassium	1406.42 mg	40%
Selenium	62.82 mcg	90%
Sodium	713.4 mg	30%
Zinc	1.72 mg	11%
Phytonutrients
Alpha-carotene	2.1 mcg
Beta-carotene	5679.43 mcg
Beta-cryptoxanthin	14.07 mcg
Lutein + zeaxanthin	113.84 mcg
Lycopene	0 mcg