Dessert: Almond Butter Brownies

Active Time: 20 minutes | Total Time: 1 hour

The Benefits

Special diets: Gluten-Free Diet, Gluten-Free/Dairy-Free Diet, Grain-Free Diet, Low Acid Diet, Low Carb Diet, Low FODMAP Diet, Low Starch Diet, Paleo Diet (Light), PCOS Diet
Excellent Source of: Fiber
Good Source of: Protein
Preferences: No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Seeds, No Shellfish, No Soy, No Yeast, Low Carbohydrate, Low Cholesterol, Low Sodium, Low Saturated Fat

Calories: 212.2 Omega-6 / Omega-3 ratio: 0 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	16.22 g
Saturated Fat	2.64 g
Monounsaturated Fat	10.78 g
Polyunsaturated Fat	0.01 g
Trans Fat	0 g
Essential Fatty Acids (Omega-3)	0 g
ALA	0 mg
EPA, DHA	0 mg, 0 mg
EPA	0 mg,
DHA	0 mg,
Conjugated Linoleic Acid(CLA)	0 mg
Cholesterol	0 mg
Total Carbohydrate	17.93 g
Net Carbohydrate	6.97 g
Sugars	5.82 g
Fiber	5.63 g
Protein	7.44 g
Sugar Alcohols	5.33 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0.06 mg	0%
Folate	0.83 mcg	0%
Niacin	0.05 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
Minerals
Calcium	87 mg	9%
Copper	0.09 mg	4%
Iron	1.65 mg	9%
Magnesium	12.13 mg	3%
Manganese	0.09 mg	4%
Phosphorous	36.73 mg	4%
Potassium	68.9 mg	2%
Selenium	0.43 mcg	1%
Sodium	150.16 mg	6%
Zinc	0.17 mg	1%
Phytonutrients
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.91 mcg
Lycopene	0 mcg