Dessert: Decadent Dark Chocolate Paleo Brownies

Active Time: 10 minutes | Total Time: 45 minutes

The Benefits

Special diets: Gluten-Free Diet, Grain-Free Diet, Low Carb Diet, PCOS Diet, Pescetarian Diet, Vegetarian Diet
Excellent Source of: Fiber
Good Source of:
Preferences: No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Pseudograins, No Red Meat, No Seeds, No Shellfish, No Yeast, Low Sodium, Low Saturated Fat

Calories: 196.5 Omega-6 / Omega-3 ratio: 16 : 1 View Calorie Breakdown

MACRONUTRIENTS	Amount
Total Fat	14.44 g
Saturated Fat	7.98 g
Monounsaturated Fat	2.71 g
Polyunsaturated Fat	0.6 g
Trans Fat	0.29 g
Essential Fatty Acids (Omega-3)	35 g
ALA	31 mg
EPA, DHA	0 mg, 4 mg
EPA	0 mg,
DHA	4 mg,
Conjugated Linoleic Acid(CLA)	23 mg
Cholesterol	58.36 mg
Total Carbohydrate	22.69 g
Net Carbohydrate	13.74 g
Sugars	9.19 g
Fiber	5.2 g
Protein	2.72 g
Sugar Alcohols	3.75 g

MICRONUTRIENTS	Amount	% Daily Value*
*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).
Vitamins
Vitamin A	264.44 IU	5%
Vitamin C	0 mg	0%
Vitamin D	8.22 IU	2%
Vitamin E	0.72 IU	2%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.65 mg	1%
Folate	5.57 mcg	1%
Niacin	0.28 mg	1%
Riboflavin	0.06 mg	4%
Thiamin	0.01 mg	1%
Minerals
Calcium	12 mg	1%
Copper	0.02 mg	1%
Iron	0.74 mg	4%
Magnesium	7.89 mg	2%
Manganese	0.05 mg	2%
Phosphorous	28.42 mg	3%
Potassium	63.05 mg	2%
Selenium	2.8 mcg	4%
Sodium	71.25 mg	3%
Zinc	0.16 mg	1%
Phytonutrients
Alpha-carotene	0.4 mcg
Beta-carotene	15.4 mcg
Beta-cryptoxanthin	0.91 mcg
Lutein + zeaxanthin	32.33 mcg
Lycopene	0 mcg